1. Maintaining Five Daily Prayers
The Prophet ﷺ said: “The most beloved deeds to Allah are those that are most consistent, even if small.” [Sahih al-Bukhārī, 6464; Sahih Muslim, 783].
Salah anchors the day, reduces anxiety, and builds resilience through routine and connection with Allah.
2. Morning and Evening Adhkār
Allah says: “And remember your Lord much and glorify [Him] in the morning and the evening.” [Qur’an 3:41].
Reciting daily adhkār shields the heart from stress, strengthens tawakkul, and fosters inner calm.
Related: Morning and Evening Adhkār (Remembrances) from the Sunnah
3. Sleeping Early and Waking for Fajr
The Prophet ﷺ disliked engaging in late-night talk after ‘Ishā’ [Sahih al-Bukhārī, 568].
Good sleep hygiene, modeled in the Sunnah, supports emotional balance and mental clarity.
4. Regular Gratitude (Shukr)
He ﷺ said: “Look at those who are below you and do not look at those above you, for this is more likely to prevent you from belittling Allah’s favors upon you.” [Sahih Muslim, 2963].
Gratitude protects from comparison and nurtures contentment.
5. Practicing Moderation in Eating
The Prophet ﷺ said: “The son of Adam does not fill any vessel worse than his stomach.” [Sunan al-Tirmidhī, 2380; Sahih].
Balanced eating prevents sluggishness and lifts mood.
6. Smiling at Others
He ﷺ said: “Your smile for your brother is charity.” [Sunan al-Tirmidhī, 1956; Hasan].
Smiling uplifts both giver and receiver, spreading positivity.
7. Maintaining Ties of Kinship
The Prophet ﷺ said: “Whoever wishes his provision to be increased and his life extended, let him maintain his ties of kinship.” [Sahih al-Bukhārī, 5986].
Strong family connections are proven to enhance emotional well-being.
8. Giving Charity Regularly
He ﷺ said: “Charity extinguishes sins just as water extinguishes fire.” [Sunan al-Tirmidhī, 614].
Acts of giving reduce stress and create purpose.
9. Practicing Forgiveness
Allah says: “And let them pardon and overlook. Would you not like that Allah should forgive you?” [Qur’an 24:22].
Forgiveness releases grudges and brings peace of heart.
10. Eating Together
He ﷺ said: “Eat together and do not eat separately, for the blessing is in being together.” [Sunan Ibn Mājah, 3287; Hasan].
Shared meals strengthen relationships, reducing loneliness and depression.
11. Walking Outdoors and Reflecting on Creation
Allah says: “Indeed, in the creation of the heavens and the earth, and the alternation of the night and the day, are signs for those of understanding.” [Qur’an 3:190].
Walking in nature reduces stress and nurtures mindfulness.
12. Seeking Knowledge Daily
The Prophet ﷺ said: “Whoever takes a path upon which to obtain knowledge, Allah makes the path to Paradise easy for him.” [Sahih Muslim, 2699].
Learning boosts mental stimulation and purpose.
13. Practicing Patience in Hardship
Allah says: “Indeed, Allah is with the patient.” [Qur’an 2:153].
Resilience during trials guards against despair and promotes emotional strength.
14. Sharing Good Words
He ﷺ said: “A good word is charity.” [Sahih al-Bukhārī, 2989; Sahih Muslim, 1009].
Positive speech uplifts both self and others, reducing negativity.
15. Trusting in Allah (Tawakkul)
The Prophet ﷺ said: “If you rely upon Allah with true reliance, He will provide for you as He provides for the birds: they go out hungry in the morning and return with full bellies in the evening.” [Sunan al-Tirmidhī, 2344; Hasan].
Tawakkul reduces anxiety and builds inner peace.
